Nutrient Comparison: Acorns VS Boiled Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Summer Squash with Salt:
- 1 kilogram of Acorns has 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Summer Squash with Salt:
- 1 kilogram of Acorns has 1.5 times more Calcium, 6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains more Sodium and 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 19.4 times more Energy, 77 times more Fat, 48.5 times more Saturated Fat, 93.8 times more Omega 6, 9.5 times more Carbohydrate and 6.8 times more Protein than Boiled Summer Squash with Salt.
- 1 kilogram of Boiled Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein