Nutrient Comparison: Acorns VS Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Acorns has 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B5, 6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Acorns has 2.3 times more Calcium, 7.3 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 3.4 times more Water than Raw Acorns.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 19.4 times more Energy, 170.4 times more Fat, 107 times more Saturated Fat, 208.9 times more Omega 6, 8.5 times more Carbohydrate and 7.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein