Nutrient Comparison: Acorns VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Succotash:
- 1 kilogram of Acorns has 1.4 times more Vitamin B2, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Succotash.
- While 1 kg of Raw Succotash contains 1.9 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Succotash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Succotash have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Succotash:
- 1 kilogram of Acorns has 2.3 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Succotash.
- While 1 kg of Raw Succotash contains 2.3 times more Iron and 1.4 times more Phosphorus than Raw Acorns.
- Both Acorns and Succotash contain similar levels of Zinc per one kilogram.
- 1 kilogram of Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.9 times more Energy, 23.4 times more Fat, 16.3 times more Saturated Fat, 11.2 times more Omega 6, 2.1 times more Carbohydrate and 1.2 times more Protein than Succotash.