Nutrient Comparison: Almond paste VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Asparagus with Liquids:
- 1 kilogram of Almond paste has 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 46.7 times more Vitamin E than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains more Vitamin A, 2.7 times more Vitamin B6, 165 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Almond paste as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Asparagus with Liquids:
- 1 kilogram of Almond paste has 11.5 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 14.4 times more Magnesium, 5.6 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 6.7 times more Water than Almond paste.
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 30.5 times more Energy, 154.1 times more Fat, 64.1 times more Saturated Fat, 49.8 times more Omega 3, 74.3 times more Omega 6, 19.3 times more Carbohydrate, 36.3 times more Sugars, 4.8 times more Fiber and 5 times more Protein than Canned Asparagus with Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate