Nutrient Comparison: Almond paste VS Boiled Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Butterbur:
- 1 kilogram of Almond paste has 8.2 times more Vitamin B1, 41.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 1.4 times more Vitamin B6 and 189 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Butterbur:
- 1 kilogram of Almond paste has 2.9 times more Calcium, 7.7 times more Copper, 16 times more Iron, 16.3 times more Magnesium, 5.5 times more Manganese, 36.9 times more Phosphorus, 4.7 times more Selenium and 16.4 times more Zinc than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 6.9 times more Water than Almond paste.
- Both Almond paste and Boiled Butterbur contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 57.3 times more Energy, 1387 times more Fat, 22.1 times more Carbohydrate and 39.1 times more Protein than Boiled Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein