Nutrient Comparison: Almond paste VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Carrots with Salt:
- 1 kilogram of Almond paste has 1.2 times more Vitamin B1, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 36.5 times more Vitamin B9 and 13.1 times more Vitamin E than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains more Vitamin A, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 36 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Almond paste as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Carrots with Salt:
- 1 kilogram of Almond paste has 5.7 times more Calcium, 26.7 times more Copper, 4.7 times more Iron, 13 times more Magnesium, 5.5 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 7.4 times more Zinc than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 33.6 times more Sodium and 6.4 times more Water than Almond paste.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 13.1 times more Energy, 154.1 times more Fat, 71.1 times more Saturated Fat, 99.5 times more Omega 3, 53.1 times more Omega 6, 5.8 times more Carbohydrate, 10.5 times more Sugars, 1.6 times more Fiber and 11.8 times more Protein than Boiled Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein