Nutrient Comparison: Almond paste VS Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Almond paste has 3 times more Vitamin B2, 1.4 times more Vitamin B9 and 27.6 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains more Vitamin A, 1.8 times more Vitamin B1, 8.4 times more Vitamin B5, 4.8 times more Vitamin B6, 330 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Almond paste has 2.6 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 4.4 times more Zinc than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 6.1 times more Water than Almond paste.
- 1 kilogram of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.4 times more Energy, 92.5 times more Fat, 33.3 times more Saturated Fat, 3.8 times more Omega 3, 77.4 times more Omega 6, 5 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Young Pods With Seeds Cowpeas.
- 1 kilogram of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6