Nutrient Comparison: Almond paste VS Lightly Salted Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Almond paste has 2.7 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
- Both Almond paste and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- Both Almond paste as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Lightly Salted Oil Roasted Almonds:
- 1 kg of Lightly Salted Oil Roasted Almonds contains 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 15.9 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Lightly Salted Oil Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
- 1 kilogram of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3