Lightly Salted Oil Roasted Almonds have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Lightly Salted Oil Roasted Almonds?
Almond Paste VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Almond paste vs Lightly Salted Oil Roasted Almonds:
100 calories of Almond paste have 3.6 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B9
Both Almond paste as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Lightly Salted Oil Roasted Almonds:
100 kcal of Lightly Salted Oil Roasted Almonds contain 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Almond paste.
Both Almond paste as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3, 3.6 times more Carbohydrate and 10.6 times more Sugars than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.5 times more Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3