Nutrient Comparison: Almond paste VS Lightly Salted Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Almond paste have 2.7 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin E than Almond paste.
- Both Almond paste and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- Both Almond paste as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Lightly Salted Oil Roasted Almonds:
- 100 g of Lightly Salted Oil Roasted Almonds contain 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 15.9 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Lightly Salted Oil Roasted Almonds contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have more Omega 3, 2.7 times more Carbohydrate and 8 times more Sugars than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Almond paste.
- 100 grams of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3