Nutrient Comparison: Almond paste VS Plain Almond Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Plain Almond Butter with Salt:
- 100 grams of Almond paste have 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin E than Almond paste.
- Both Almond paste as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Plain Almond Butter with Salt:
- 100 grams of Almond paste have 1.8 times more Selenium than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 25.2 times more Sodium and 2.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 28.4 times more Omega 3, 2.5 times more Carbohydrate and 5.8 times more Sugars than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 1.3 times more Energy, 2 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Almond paste.
- 100 grams of Plain Almond Butter with Salt provide inadequate amounts of Omega 3