Comparing Nutrients in 100 calories Almond pasteVS Plain Almond Butter with Salt
Weight per 100 calories
Almond paste
22g
Plain Almond Butter with Salt
16.3g
Plain Almond Butter with Salt has 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Plain Almond Butter with Salt?
Almond Paste VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Plain Almond Butter with Salt:
100 calories of Almond paste have 1.8 times more Vitamin B9 than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3
Both Almond paste as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Plain Almond Butter with Salt:
100 kcal of Plain Almond Butter with Salt contain 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 18.8 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Almond paste as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 38.1 times more Omega 3, 3.4 times more Carbohydrate and 7.8 times more Sugars than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 1.5 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Plain Almond Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3