Nutrient Comparison: Almond paste VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Glazed Walnuts:
- Both Almond paste and Glazed Walnuts have similar amounts of vitamins per 1 kg
- Both Almond paste as well as Glazed Walnuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Glazed Walnuts:
- 1 kilogram of Almond paste has 2.4 times more Calcium, 1.2 times more Iron and 1.4 times more Potassium than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 49.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Fiber than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 1.3 times more Fat and 1.4 times more Saturated Fat than Almond paste.
- Both Almond paste and Glazed Walnuts offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.