Nutrient Comparison: Almond paste VS Cooked Frozen Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Almond paste has 4.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 451.3 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 99 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Almond paste has 7.2 times more Calcium, 4.3 times more Copper, 5.9 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Selenium and 2.2 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 35.9 times more Sodium and 5.6 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Green Peas with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.9 times more Energy, 102.7 times more Fat, 53.7 times more Saturated Fat, 8.3 times more Omega 3, 53.1 times more Omega 6, 3.4 times more Carbohydrate, 8.2 times more Sugars and 1.7 times more Protein than Cooked Frozen Green Peas with Salt.
- Both Almond paste and Cooked Frozen Green Peas with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6