Nutrient Comparison: Almond paste VS Boiled Salsify with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Salsify with Salt:
- 1 kilogram of Almond paste has 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 71.3 times more Vitamin E than Boiled Salsify with Salt.
- While 1 kg of Boiled and Drained Salsify with Salt contains 2.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 46 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Salsify with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Salsify with Salt:
- 1 kilogram of Almond paste has 3.7 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 7 times more Selenium and 4.9 times more Zinc than Boiled Salsify with Salt.
- While 1 kg of Boiled and Drained Salsify with Salt contains 28 times more Sodium and 5.8 times more Water than Almond paste.
- Both Almond paste and Boiled Salsify with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.7 times more Energy, 163.2 times more Fat, 3.1 times more Carbohydrate, 12.5 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Boiled Salsify with Salt.