Nutrient Comparison: Almond paste VS Dried Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Spirulina:
- 1 kilogram of Almond paste has 2.7 times more Vitamin E than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains more Vitamin A, 29 times more Vitamin B1, 8.9 times more Vitamin B2, 9 times more Vitamin B3, 30.8 times more Vitamin B5, 10.1 times more Vitamin B6, 1.3 times more Vitamin B9, 101 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dried Spirulina:
- 1 kilogram of Almond paste has 1.4 times more Calcium and 2.2 times more Phosphorus than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains 13.4 times more Copper, 17.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 4.3 times more Potassium, 1.7 times more Selenium, 116.4 times more Sodium and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.6 times more Energy, 3.6 times more Fat, 4.4 times more Omega 6, 2 times more Carbohydrate, 11.7 times more Sugars and 1.3 times more Fiber than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains 4.1 times more Omega 3 and 6.4 times more Protein than Almond paste.
- Both Almond paste and Dried Spirulina offer comparable quantities of Saturated Fat per one kilogram.