Nutrient Comparison: Almond paste VS Cooked Yam, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Almond paste has 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 39.8 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 121 times more Vitamin C than Almond paste.
- Both Almond paste and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Almond paste has 12.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 6 times more Selenium and 7.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.1 times more Potassium than Almond paste.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.9 times more Energy, 198.1 times more Fat, 90.7 times more Saturated Fat, 22.1 times more Omega 3, 111.5 times more Omega 6, 1.7 times more Carbohydrate, 74 times more Sugars, 1.2 times more Fiber and 6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6