Nutrient Comparison: Almonds VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Almonds has 5.3 times more Vitamin B1, 12.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 284.8 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains more Vitamin C than Almonds.
- Both Almonds and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
- Both Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Almonds has 89.7 times more Calcium, 31.2 times more Copper, 13.7 times more Iron, 20.8 times more Magnesium, 32.5 times more Manganese, 10.5 times more Phosphorus, 5.6 times more Potassium, 5.9 times more Selenium and 9.8 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 205 times more Sodium and 18.5 times more Water than Almonds.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 8.6 times more Energy, 40.9 times more Fat, 15.5 times more Saturated Fat, 25.5 times more Omega 6, 1.5 times more Carbohydrate, 6.3 times more Fiber and 9.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Almonds and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Sugars per one kilogram.
- Both Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one kilogram.