Nutrient Comparison: Almonds VS Plain Almond Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Plain Almond Butter:
- 1 kilogram of Almonds has 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Plain Almond Butter.
- Both Almonds and Plain Almond Butter provide similar amounts of Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin E per one kilogram.
- Both Almonds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Plain Almond Butter:
- 1 kilogram of Almonds has 1.7 times more Selenium than Plain Almond Butter.
- While 1 kg of Plain Almond Butter no Salt contains 1.3 times more Calcium than Almonds.
- Both Almonds and Plain Almond Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.2 times more Fiber than Plain Almond Butter.
- Both Almonds and Plain Almond Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.
- Both Almonds as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in one kilogram.