Nutrient Comparison: Almonds VS Plain Almond Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Plain Almond Butter:
- 7 ounces of Almonds have 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Plain Almond Butter.
- Both Almonds and Plain Almond Butter provide similar amounts of Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin E per seven ounces.
- Both Almonds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Plain Almond Butter:
- 7 ounces of Almonds have 1.7 times more Selenium than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 1.3 times more Calcium than Almonds.
- Both Almonds and Plain Almond Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.2 times more Fiber than Plain Almond Butter.
- Both Almonds and Plain Almond Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.
- Both Almonds as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in seven ounces.