Nutrient Comparison: Blanched Almonds VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Carrots:
- 1 kilogram of Blanched Almonds has 10.6 times more Vitamin B1, 23.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B9 and 32.1 times more Vitamin E than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Canned Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Carrots:
- 1 kilogram of Blanched Almonds has 9.4 times more Calcium, 9.9 times more Copper, 5.1 times more Iron, 33.5 times more Magnesium, 4.1 times more Manganese, 20 times more Phosphorus, 3.7 times more Potassium, 8 times more Selenium and 11.4 times more Zinc than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 2.2 times more Sodium and 20.6 times more Water than Blanched Almonds.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 23.6 times more Energy, 276.4 times more Fat, 109.8 times more Saturated Fat, 156.5 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars, 6.6 times more Fiber and 33.4 times more Protein than Canned Carrots.
- 1 kilogram of Canned Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Canned Carrots Solids provide inadequate amounts of Omega 3 in one kilogram.