Nutrient Comparison: Blanched Almonds VS Frozen Chopped Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen Chopped Collards:
- 1 kilogram of Blanched Almonds has 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Frozen Chopped Collards provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen Chopped Collards:
- 1 kilogram of Blanched Almonds has 19.4 times more Copper, 3.1 times more Iron, 9.2 times more Magnesium, 2.9 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 11.4 times more Zinc than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 2.5 times more Sodium and 19.9 times more Water than Blanched Almonds.
- Both Blanched Almonds and Frozen Chopped Collards contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 17.9 times more Energy, 141.9 times more Fat, 82.4 times more Saturated Fat, 171.7 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Fiber and 8 times more Protein than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 24 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6