Nutrient Comparison: Roasted Almonds VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Butterhead Lettuce:
- 1 kilogram of Roasted Almonds has 1.4 times more Vitamin B1, 19.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 132.8 times more Vitamin E than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Butterhead Lettuce:
- 1 kilogram of Roasted Almonds has 7.7 times more Calcium, 68.7 times more Copper, 3 times more Iron, 21.5 times more Magnesium, 12.5 times more Manganese, 14.3 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 39.7 times more Water than Dry Roasted Almonds.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 46 times more Energy, 238.8 times more Fat, 141.1 times more Saturated Fat, 380.7 times more Omega 6, 9.4 times more Carbohydrate, 5.2 times more Sugars, 9.9 times more Fiber and 15.5 times more Protein than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 8.3 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate