Nutrient Comparison: Roasted Almonds VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen Cross Cut French Fried Potatoes:
- 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Roasted Almonds has 20.6 times more Calcium, 4.3 times more Iron and 2.3 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 131 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 3.2 times more Energy, 5.3 times more Fat, 1.6 times more Saturated Fat, 9.9 times more Sugars, 4.7 times more Fiber and 7.8 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Roasted Almonds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per one kilogram.