Nutrient Comparison: Roasted Almonds VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Roasted Almonds has 2.1 times more Vitamin B1, 25.5 times more Vitamin B2, 8.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 159.3 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Roasted Almonds has 13.4 times more Calcium, 15.1 times more Copper, 7.2 times more Iron, 10.3 times more Magnesium, 8.5 times more Manganese, 11.5 times more Phosphorus, 2.8 times more Potassium, 6.7 times more Selenium and 9.7 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 80.7 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 23.9 times more Energy, 262.7 times more Fat, 102.3 times more Saturated Fat, 417.6 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Sugars, 7.8 times more Fiber and 16.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 5.1 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6