Nutrient Comparison: Roasted Almonds VS Baked Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Baked Winter Squash:
- 1 kilogram of Roasted Almonds has 4.8 times more Vitamin B1, 17.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 199.2 times more Vitamin E than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Baked Winter Squash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Almonds as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Baked Winter Squash:
- 1 kilogram of Roasted Almonds has 12.2 times more Calcium, 13.4 times more Copper, 8.5 times more Iron, 21.5 times more Magnesium, 11.9 times more Manganese, 24.8 times more Phosphorus, 3 times more Potassium, 5 times more Selenium and 15 times more Zinc than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 37 times more Water than Dry Roasted Almonds.
- 1 kilogram of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 16.2 times more Energy, 150.1 times more Fat, 56.8 times more Saturated Fat, 235.4 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 3.9 times more Fiber and 23.6 times more Protein than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 9.2 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein