Nutrient Comparison: Roasted Almonds VS Canned Low Sodium Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B1, 36.3 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.4 times more Vitamin E than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Roasted Almonds has 17.9 times more Calcium, 16.2 times more Copper, 12.9 times more Iron, 23.3 times more Magnesium, 28.3 times more Manganese, 24.8 times more Phosphorus, 3.5 times more Potassium, 10 times more Selenium and 27.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 18.3 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 31.5 times more Energy, 164.2 times more Fat, 46 times more Saturated Fat, 199.2 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Sugars, 21.8 times more Fiber and 23 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 in one kilogram.