Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Lightly Salted Oil Roasted Almonds versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Almonds vs Frozen Broccoli Spears:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 1.3 times more Vitamin B1, 6.9 times more Vitamin B2, 7.9 times more Vitamin B3 and 19.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Almonds vs Frozen Broccoli Spears:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 7.1 times more Calcium, 26.5 times more Copper, 5.1 times more Iron, 17.1 times more Magnesium, 9.6 times more Manganese, 7.9 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium, 8.4 times more Sodium and 9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 32.3 times more Water than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 20.9 times more Energy, 162.3 times more Fat, 80.9 times more Saturated Fat, 365.4 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars, 3.5 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3 than Lightly Salted Oil Roasted Almonds.
- 1 kilogram of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6