Nutrient Comparison: Oil Roasted Almonds VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Asparagus with Liquids:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 89.6 times more Vitamin E than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Asparagus with Liquids:
- 1 kilogram of Oil Roasted Almonds has 19.4 times more Calcium, 8.9 times more Copper, 6.1 times more Iron, 30.4 times more Magnesium, 16.2 times more Manganese, 12.3 times more Phosphorus, 4.1 times more Potassium, 2.6 times more Selenium and 6.5 times more Zinc than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 33.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 40.5 times more Energy, 306.5 times more Fat, 102.6 times more Saturated Fat, 180.3 times more Omega 6, 7.1 times more Carbohydrate, 4.6 times more Sugars, 10.5 times more Fiber and 11.8 times more Protein than Canned Asparagus with Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Oil Roasted Almonds as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in one kilogram.