Nutrient Comparison: Oil Roasted Almonds VS Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sprouted Kidney Beans:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sprouted Kidney Beans:
- 1 kilogram of Oil Roasted Almonds has 17.1 times more Calcium, 6 times more Copper, 4.5 times more Iron, 13 times more Magnesium, 13.5 times more Manganese, 12.6 times more Phosphorus, 3.7 times more Potassium, 6.8 times more Selenium and 7.7 times more Zinc than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 32.4 times more Water than Oil Roasted Almonds.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 20.9 times more Energy, 110.3 times more Fat, 58.4 times more Saturated Fat, 126.3 times more Omega 6, 4.3 times more Carbohydrate and 5.1 times more Protein than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6