Nutrient Comparison: Oil Roasted Almonds VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen Carrots:
- 1 kilogram of Oil Roasted Almonds has 2.1 times more Vitamin B1, 21.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 45.6 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen Carrots:
- 1 kilogram of Oil Roasted Almonds has 8.1 times more Calcium, 12.9 times more Copper, 8.4 times more Iron, 22.8 times more Magnesium, 14.4 times more Manganese, 14.1 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium and 9.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 68 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 16.9 times more Energy, 119.9 times more Fat, 89.5 times more Saturated Fat, 54.7 times more Omega 6, 2.2 times more Carbohydrate, 3.2 times more Fiber and 27.2 times more Protein than Frozen Carrots.
- Both Oil Roasted Almonds and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.