Nutrient Comparison: Oil Roasted Almonds VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Oil Roasted Almonds has 3.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 371 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Oil Roasted Almonds has 97 times more Calcium, 18.4 times more Copper, 9.7 times more Iron, 16.1 times more Magnesium, 63.1 times more Manganese, 9.1 times more Phosphorus, 5.2 times more Potassium, 10.3 times more Selenium and 5.8 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 28.1 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 8.4 times more Energy, 131.4 times more Fat, 64.7 times more Saturated Fat, 70 times more Omega 6, 1.4 times more Sugars, 8.8 times more Fiber and 12.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Oil Roasted Almonds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in one kilogram.