Nutrient Comparison: Oil Roasted Almonds VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dock:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 7.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dock.
- While 1 kg of Raw Dock contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dock provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dock:
- 1 kilogram of Oil Roasted Almonds has 6.6 times more Calcium, 7.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 15.4 times more Zinc than Dock.
- While 1 kg of Raw Dock contains 33.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 27.6 times more Energy, 78.8 times more Fat, 5.5 times more Carbohydrate, 3.6 times more Fiber and 10.6 times more Protein than Dock.
- 1 kilogram of Dock provide inadequate amounts of Energy