Nutrient Comparison: Oil Roasted Almonds VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Eggplant:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Vitamin B1, 39.1 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 63.3 times more Vitamin E than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Eggplant:
- 1 kilogram of Oil Roasted Almonds has 48.5 times more Calcium, 16.2 times more Copper, 14.7 times more Iron, 24.9 times more Magnesium, 21.8 times more Manganese, 31.1 times more Phosphorus, 5.7 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 32 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 17.3 times more Energy, 239.9 times more Fat, 95.6 times more Saturated Fat, 173.3 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Sugars, 4.2 times more Fiber and 25.6 times more Protein than Boiled Eggplant.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 in one kilogram.