Nutrient Comparison: Oil Roasted Almonds VS Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Leeks:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Vitamin B1, 26 times more Vitamin B2, 9.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 28.2 times more Vitamin E than Leeks.
- While 1 kg of Raw Leeks contains more Vitamin A, 2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Leeks:
- 1 kilogram of Oil Roasted Almonds has 4.9 times more Calcium, 8 times more Copper, 1.8 times more Iron, 9.8 times more Magnesium, 5.1 times more Manganese, 13.3 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium and 25.6 times more Zinc than Leeks.
- While 1 kg of Raw Leeks contains 29.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 10 times more Energy, 183.9 times more Fat, 105.2 times more Saturated Fat, 201.8 times more Omega 6, 1.2 times more Carbohydrate, 5.8 times more Fiber and 14.2 times more Protein than Leeks.
- While 1 kg of Raw Leeks contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Leeks offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Leeks provide inadequate amounts of Omega 6