Nutrient Comparison: Oil Roasted Almonds VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Butterhead Lettuce:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Vitamin B1, 12.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 144.3 times more Vitamin E than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Butterhead Lettuce:
- 1 kilogram of Oil Roasted Almonds has 8.3 times more Calcium, 59.7 times more Copper, 3 times more Iron, 21.1 times more Magnesium, 13.7 times more Manganese, 14.1 times more Phosphorus, 2.9 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 34.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 46.7 times more Energy, 250.8 times more Fat, 145.1 times more Saturated Fat, 397.6 times more Omega 6, 7.9 times more Carbohydrate, 4.8 times more Sugars, 9.5 times more Fiber and 15.7 times more Protein than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate