Nutrient Comparison: Oil Roasted Almonds VS Peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Peeled European Chestnuts:
- 1 kilogram of Oil Roasted Almonds has 48.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Peeled European Chestnuts:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 9.1 times more Magnesium, 7.3 times more Manganese, 12.3 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Peeled European Chestnuts.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 3.1 times more Energy, 44.1 times more Fat, 17.9 times more Saturated Fat, 30.7 times more Omega 6 and 13 times more Protein than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3