Nutrient Comparison: Oil Roasted Almonds VS Canned Peas And Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Vitamin B1, 14.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Oil Roasted Almonds has 12.7 times more Calcium, 9.3 times more Copper, 4.9 times more Iron, 19.6 times more Magnesium, 6.9 times more Manganese, 10.1 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 5.3 times more Zinc than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 260 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 16 times more Energy, 204.3 times more Fat, 85.9 times more Saturated Fat, 128.8 times more Omega 6, 2.1 times more Carbohydrate, 5.3 times more Fiber and 9.8 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.