Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Oil Roasted Almonds has 12.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 49.9 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains more Vitamin A, 2.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Oil Roasted Almonds has 12.7 times more Calcium, 12.6 times more Copper, 3.9 times more Iron, 17.1 times more Magnesium, 12.2 times more Manganese, 9.5 times more Phosphorus, 4.4 times more Potassium, 3.7 times more Selenium and 6.8 times more Zinc than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 68 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.6 times more Energy, 131.4 times more Fat, 54.6 times more Saturated Fat, 82.4 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 6.9 times more Protein than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Peas And Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6