Nutrient Comparison: Oil Roasted Almonds VS Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Oil Roasted Almonds has 23 times more Vitamin B2, 1.9 times more Vitamin B3 and 216.4 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Oil Roasted Almonds has 26.5 times more Calcium, 8.7 times more Copper, 5.1 times more Iron, 13 times more Magnesium, 15.9 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 8.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 323 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 3.7 times more Energy, 8.8 times more Fat, 3.1 times more Saturated Fat, 47.3 times more Omega 6, 22.8 times more Sugars, 4.6 times more Fiber and 9.8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.