Nutrient Comparison: Oil Roasted Almonds VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen Roasted Potatoes with Salt:
- Both Oil Roasted Almonds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Oil Roasted Almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Oil Roasted Almonds has 19.4 times more Calcium, 7.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 298 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.8 times more Energy, 30.5 times more Fat, 25.2 times more Saturated Fat, 6.6 times more Sugars, 4 times more Fiber and 9.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Carbohydrate than Oil Roasted Almonds.