Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Oil Roasted Almonds.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Roasted Potatoes with Salt:
Oil Roasted Almonds have 19.4 times more Calcium, 7.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 298 times more Sodium and 24.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds have 4.8 times more Energy, 30.5 times more Fat, 25.2 times more Saturated Fat, 6.6 times more Sugars, 4 times more Fiber and 9.6 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.