Nutrient Comparison: Oil Roasted Almonds VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pumpkin:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 24.5 times more Vitamin E than Pumpkin.
- While 1 kg of Raw Pumpkin contains more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pumpkin:
- 1 kilogram of Oil Roasted Almonds has 13.9 times more Calcium, 7.5 times more Copper, 4.6 times more Iron, 22.8 times more Magnesium, 19.7 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 13.7 times more Selenium and 9.6 times more Zinc than Pumpkin.
- While 1 kg of Raw Pumpkin contains 32.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 23.3 times more Energy, 551.7 times more Fat, 80.9 times more Saturated Fat, 6759.5 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Sugars, 21 times more Fiber and 21.2 times more Protein than Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Raw Pumpkin provide inadequate amounts of Omega 3 in one kilogram.