Nutrient Comparison: Oil Roasted Almonds VS Tomatoes in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Tomatoes in Juice:
- 1 kilogram of Oil Roasted Almonds has 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 44 times more Vitamin E than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains more Vitamin A, 6.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tomatoes in Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Tomatoes in Juice:
- 1 kilogram of Oil Roasted Almonds has 8.8 times more Calcium, 18.4 times more Copper, 6.5 times more Iron, 27.4 times more Magnesium, 36.2 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 25.6 times more Zinc than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 33.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 37.9 times more Energy, 220.7 times more Fat, 123.8 times more Saturated Fat, 139.4 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Sugars, 5.5 times more Fiber and 26.9 times more Protein than Tomatoes in Juice.
- 1 kilogram of Tomatoes in Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in one kilogram.