Nutrient Comparison: Dried Beechnuts VS Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Savoy Cabbage:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains more Vitamin A and 2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Savoy Cabbage:
- 1 kilogram of Dried Beechnuts has 10.8 times more Copper, 6.2 times more Iron, 7.5 times more Manganese, 4.4 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 35 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 21.3 times more Energy, 500 times more Fat, 439.9 times more Saturated Fat, 60.7 times more Omega 3, 875.7 times more Omega 6, 5.5 times more Carbohydrate and 3.1 times more Protein than Savoy Cabbage.
- 1 kilogram of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6