Nutrient Comparison: Dried Beechnuts VS Boiled Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Cauliflower with Salt:
- 1 kilogram of Dried Beechnuts has 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 2.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Cauliflower with Salt:
- 1 kilogram of Dried Beechnuts has 37.2 times more Copper, 7.7 times more Iron, 10.2 times more Manganese, 7.2 times more Potassium and 2.1 times more Zinc than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains more Magnesium, more Phosphorus, 6.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 25 times more Energy, 111.1 times more Fat, 81.7 times more Saturated Fat, 10.2 times more Omega 3, 367.8 times more Omega 6, 8.2 times more Carbohydrate and 3.4 times more Protein than Boiled Cauliflower with Salt.
- 1 kilogram of Boiled Cauliflower with Salt provide inadequate amounts of Energy and Omega 6