Nutrient Comparison: Dried Beechnuts VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Celery:
- 1 kilogram of Dried Beechnuts has 14.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 5 times more Vitamin C than Celery.
- While 1 kg of Raw Celery contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Celery have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Celery:
- 1 kilogram of Dried Beechnuts has 19.1 times more Copper, 12.3 times more Iron, 13 times more Manganese, 3.9 times more Potassium and 2.8 times more Zinc than Celery.
- While 1 kg of Raw Celery contains 40 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Sodium and 14.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 41.1 times more Energy, 294.1 times more Fat, 136.2 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 11.3 times more Carbohydrate and 9 times more Protein than Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein