Nutrient Comparison: Dried Beechnuts VS Boiled Fordhook Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Dried Beechnuts has 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
- Both Dried Beechnuts and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Beechnuts as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Dried Beechnuts has 3.9 times more Copper, 1.4 times more Iron, 2.1 times more Manganese and 3.3 times more Potassium than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 30 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.6 times more Energy, 147.1 times more Fat, 74.3 times more Saturated Fat, 32.1 times more Omega 3, 167.2 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Fordhook Frozen Young Lima Beans.
- Both Dried Beechnuts and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6