Nutrient Comparison: Dried Beechnuts VS Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Nopales:
- 1 kilogram of Dried Beechnuts has 25.3 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 9.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.7 times more Vitamin C than Nopales.
- While 1 kg of Raw Nopales contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Raw Nopales have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Nopales:
- 1 kilogram of Dried Beechnuts has 12.9 times more Copper, 4.2 times more Iron, 2.9 times more Manganese, 4 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Nopales.
- While 1 kg of Raw Nopales contains 164 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 36 times more Energy, 555.6 times more Fat, 357.4 times more Saturated Fat, 340 times more Omega 3, 418 times more Omega 6, 10.1 times more Carbohydrate and 4.7 times more Protein than Nopales.
- 1 kilogram of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6