Nutrient Comparison: Brazilnuts VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Broccoli Leaves:
- 1 kilogram of Brazilnuts has 9.5 times more Vitamin B1 than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 133.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Broccoli Leaves:
- 1 kilogram of Brazilnuts has 3.3 times more Calcium, 38.7 times more Copper, 2.8 times more Iron, 15 times more Magnesium, 5.3 times more Manganese, 11 times more Phosphorus, 2 times more Potassium, 639 times more Selenium and 10.2 times more Zinc than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 26.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 23.5 times more Energy, 191.7 times more Fat, 298.8 times more Saturated Fat, 641.1 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Sugars, 3.3 times more Fiber and 4.8 times more Protein than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 3.6 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy and Omega 6